What is physical activity?

Physical activity can be defined as any movement of the body that requires energy expenditure. This includes any motion you do through the day excluding sitting still or lying down. For example, walking to class, taking the stairs, mowing the lawn, and even cleaning your house can be considered physical activity. Exercise is a type of physical activity but not every physical activity is exercise. Exercise is a planned, structured, and repetitive activity for the purpose of improving or maintain physical fitness.


How much physical activity is recommended for adults (18-64)?

Adults should:


Benefits of physical activity?

Find out more at here.

Physical activity facts

AN OPPORTUNITY TO CHANGE YOUR LIFESTYLE.

GET STARTED

The information you provide will be kept confidential.

For more information and further details, please send us an email.

B.O.Omuso@2019.ljmu.ac.uk

(+44) 0774 3255787

Share on Facebook Share on Twitter Share via e-mail

Share with your friends

© 2021 OPC Study. All Rights Reserved.

Home (mobile)